Dear Diary,

Dear Diary, is a personal workshop journal for self-discovery, helping you explore your emotions, understand suppressed feelings, and express yourself. Through daily reflections, it guides you to unpack and process past experiences, acknowledge pain, and celebrate growth.

Crafted with the expertise of a Registered Mental Health Practitioner, these prompts are therapeutically relevant, accurate, and aligned with evidence-based practices in mental health. The content adheres to ethical guidelines and is aimed to be inclusive. 

Dear Diary, is divided into four sections; Inner Child, Adolescence, Adulthood, Looking Ahead. You can hop between sections when journaling daily, however, we encourage you to journal in the Looking Ahead section once you have completed the first three sections of this journal. The Looking Ahead section was specifically designed to help you set goals for your future now that you know yourself a little better.

This journal does not replace therapy. Please seek help from a Mental Health Practitioner if some of these prompts are triggering.

Nitty Gritty:
- A5 hardcover journal with 558 pages.
- 193 prompts, undated.
- Divided into 4 sections; Inner Child, Adolescence, Adulthood, Looking Ahead.
- Includes an A7 sheet of the Self-Care is Cool stickers.